Weigh In record (no journal entry) for 29 June 2016
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1627 kcal
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Fat: 51.28g | Prot: 93.61g | Carb: 191.82g.
Breakfast: Mehrkornbrot, Nutella Nutella, Arla Kaergarden Ungesalzen, Milchkaffee, Zucker. Lunch: Natsu Wrap Hähnchen Teriyaki, Natsu Sushi Box Haruki. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate, Müller Reine Buttermilch, Giotto Giotto, Latte Macchiato. more...
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4540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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