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Die Richtung stimmt wieder einigermaßen... also weiter im Text! 😊
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2263 kcal
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Fat: 91.40g | Prot: 92.43g | Carb: 265.34g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Zucker, Milchkaffee. Lunch: REWE Bio Emmentaler, Schär Körnerbrötchen, Natsu Sushi Box Honoka. Dinner: Henglein Schupfnudeln, Pflanzenöl, Rama Cremefine Zum Kochen 15%, Putenschnitzel, Brokkoli, Champignons, Rote Paprika. Snacks/Other: Storck Knoppers Mini, Ja! Würfelzucker, Milchkaffee, McDonald's Apfel-Zimt-Muffin, Aldi Bio Vollkorn-Hafer-Kekse, Clementinen. more...
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2642 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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