Weigh In record (no journal entry) for 20 February 2014
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1937 kcal
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Fat: 78.83g | Prot: 72.13g | Carb: 220.89g.
Breakfast: Zucker, Milchkaffee. Lunch: Banane. Dinner: Fettarme Milch, Aldi Eier aus Bodenhaltung, Butter, Olivenöl, Champignons, Gouda, Gut & Günstig Hähnchenbrustfilet. Snacks/Other: Bahlsen Chokini, Aldi Hugo, Schweppes Ginger Ale, Milchkaffee, Zucker, Katjes Salzige Heringe, Zucker, Milchkaffee. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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