Weigh In record (no journal entry) for 11 March 2014
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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430 kcal
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Fat: 8.32g | Prot: 12.87g | Carb: 71.87g.
Breakfast: Zucker, Milchkaffee, K-Classic Erdbeer-Vanille Konfitüre Extra, Linessa Brotaufstrich Fitness, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (35.7g). Lunch: Getoastetes Weißbrot. more...
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losing 0.8 lb a week
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