Weigh In record (no journal entry) for 17 November 2015
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
2249 kcal
|
Fat: 103.10g | Prot: 151.64g | Carb: 176.13g.
Breakfast: Brauner Zucker, Milchkaffee, Zucker, Blaubeeren, Layenberger Low Carb Protein Müsli Schoko Nuss, Gut & Günstig Joghurt Mild 3,5%, Honig. Lunch: Gut & Günstig Feine Quarkcreme, Aldi Parmigiano Reggiano, Gebratene Hähnchenbrust (ohne Haut gegessen), Spaghetti mit Tomatensoße. Dinner: Edeka Serrano Schinken, Extra Natives Olivenöl, Philadelphia Balance, Tomaten, Spitzpaprika, Krabbe, Baby-Zucchini, Champignons Frisch. Snacks/Other: Brauner Zucker, Teekanne Indischer Chai Classic, Reichardt-Chocolatier Seit 1908 Edelbitter Schkolade 70 % Kakao, Zucker, Milchkaffee, Milka Choco Cookies. more...
|
|
2913 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|