Weigh In record (no journal entry) for 14 May 2015
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2024 kcal
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Fat: 89.51g | Prot: 79.13g | Carb: 219.85g.
Breakfast: Blaubeeren, Milbona Joghurt Mild 3,5% Fett, Milchkaffee, Zucker, Brauner Zucker. Lunch: Aldi Parmigiano Reggiano, Extra Natives Olivenöl, Tomaten, Gurke (mit Schale), Rote Paprika, Milch 1,5%, Ei. Dinner: Gemischter Salat, Milbona Zaziki, Alnatura Falafel. Snacks/Other: Snickers Riegel, Twix Twix (25g), Twix Twix (29g), Milbona Reine Buttermilch, Manner Schnitten, Fiore Mio Amarettini, Cucina Cantuccini, Brauner Zucker, Tee ungesüßt. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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