Weigh In record (no journal entry) for 19 March 2014
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2852 kcal
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Fat: 114.70g | Prot: 106.96g | Carb: 346.96g.
Breakfast: Lowell Kefir, K-Classic Erdbeer-Vanille Konfitüre Extra, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (35.7g), Butter, Zucker, Milchkaffee. Lunch: lasagneplatten, Casa Roma Antica Lasagneplatten (ungekocht), Gemüsebrühe, spinat, milch, olivenöl, mehl, zwiebel, knoblauch, butter, gouda, schafskäse. Dinner: Dornseifer Zigeunerschnitzel. Snacks/Other: Ferrero Küsschen. more...
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3128 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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