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Trillian777
Journal
24 Mar 14
Trillian777's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
210.3 lb
Lost so far:
21.2 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
860 kcal
Fat: 38.28g | Prot: 20.18g | Carb: 104.94g.
Breakfast:
Marmelade, Philadelphia Balance Joghurt, K-Classic Erdbeer-Vanille Konfitüre Extra, Grafschafter Sonnenblumen Vollkornbrot, Tee mit Milch und Zucker.
Lunch:
Gemüse-Quiche mit Paprika und Champignons.
more...
2324 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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