Date started: 28 Jul 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 233.9 lb
22 Apr 24	230.4 lb	Reasonably Well
29 Jan 24	230.6 lb	Reasonably Well
28 Jan 24	231.5 lb	Reasonably Well
03 Dec 23	220.5 lb	Reasonably Well
13 Sep 23	206.8 lb	Reasonably Well
12 Sep 23	208.6 lb	Reasonably Well
11 Sep 23	211.4 lb	Reasonably Well
08 Sep 23	210.3 lb	Reasonably Well
07 Sep 23	207.9 lb	Reasonably Well
06 Sep 23	207.5 lb	Reasonably Well
05 Sep 23	207.7 lb	Reasonably Well
03 Sep 23	210.1 lb	Reasonably Well
02 Sep 23	208.3 lb	Reasonably Well
01 Sep 23	208.6 lb	Reasonably Well
31 Aug 23	207.9 lb	Reasonably Well
30 Aug 23	208.1 lb	Reasonably Well
29 Aug 23	209.7 lb	Reasonably Well
28 Aug 23	209.0 lb	Reasonably Well
27 Aug 23	208.6 lb	Reasonably Well
26 Aug 23	207.5 lb	Reasonably Well
25 Aug 23	208.1 lb	Reasonably Well
24 Aug 23	208.6 lb	Reasonably Well
23 Aug 23	208.1 lb	Reasonably Well
22 Aug 23	208.8 lb	Reasonably Well
21 Aug 23	211.0 lb	Reasonably Well
20 Aug 23	209.7 lb	Reasonably Well
19 Aug 23	210.3 lb	Reasonably Well
18 Aug 23	209.7 lb	Reasonably Well
17 Aug 23	209.4 lb	Reasonably Well
16 Aug 23	210.1 lb	Reasonably Well
15 Aug 23	210.5 lb	Reasonably Well
14 Aug 23	211.2 lb	Reasonably Well
13 Aug 23	211.2 lb	Reasonably Well
12 Aug 23	211.4 lb	Reasonably Well
11 Aug 23	211.6 lb	Reasonably Well
10 Aug 23	212.3 lb	Reasonably Well
09 Aug 23	212.7 lb	Reasonably Well
08 Aug 23	212.5 lb	Reasonably Well
07 Aug 23	213.2 lb	Reasonably Well
06 Aug 23	213.8 lb	Reasonably Well
05 Aug 23	214.5 lb	Reasonably Well
04 Aug 23	215.8 lb	Reasonably Well
01 Aug 23	216.7 lb	Reasonably Well
31 Jul 23	216.9 lb	Reasonably Well
30 Jul 23	217.4 lb	Reasonably Well
29 Jul 23	217.6 lb	Reasonably Well
28 Jul 23	217.8 lb	Reasonably Well
26 Jul 23	219.1 lb	Reasonably Well
25 Jul 23	218.7 lb	Reasonably Well
24 Jul 23	219.4 lb	Reasonably Well
23 Jul 23	219.8 lb	Reasonably Well
22 Jul 23	219.8 lb	Reasonably Well
21 Jul 23	220.5 lb	Reasonably Well
20 Jul 23	220.2 lb	Reasonably Well
19 Jul 23	221.1 lb	Reasonably Well
18 Jul 23	222.2 lb	Reasonably Well
16 Jul 23	223.8 lb	Reasonably Well
15 Jul 23	224.4 lb	Reasonably Well
13 Jul 23	225.3 lb	Reasonably Well
12 Jul 23	225.8 lb	Reasonably Well
11 Jul 23	226.2 lb	Reasonably Well
09 Jul 23	228.6 lb	Reasonably Well
03 Jul 23	230.4 lb	Reasonably Well
12 Jun 23	231.5 lb	Reasonably Well
22 May 23	233.7 lb	Reasonably Well
23 Jan 23	228.2 lb	Reasonably Well
20 Jan 23	228.4 lb	Reasonably Well
17 Jan 23	228.8 lb	Reasonably Well
16 Jan 23	229.9 lb	Reasonably Well
14 Jan 23	227.7 lb	Reasonably Well
13 Jan 23	228.6 lb	Reasonably Well
12 Jan 23	229.3 lb	Reasonably Well
11 Jan 23	229.5 lb	Reasonably Well
10 Jan 23	231.5 lb	Reasonably Well
09 Jan 23	233.9 lb	Reasonably Well
31 Oct 22	231.5 lb	Reasonably Well
12 Sep 22	221.1 lb	Reasonably Well
14 Jul 22	213.8 lb	Reasonably Well
14 Feb 22	194.2 lb	Reasonably Well
03 Jan 22	188.7 lb	Reasonably Well
19 Nov 21	185.6 lb	Reasonably Well
18 Nov 21	186.1 lb	Reasonably Well
17 Nov 21	186.3 lb	Reasonably Well
16 Nov 21	187.4 lb	Reasonably Well
15 Nov 21	186.1 lb	Reasonably Well
09 Nov 21	187.4 lb	Reasonably Well
08 Nov 21	186.1 lb	Reasonably Well
02 Nov 21	183.4 lb	Reasonably Well
01 Nov 21	185.4 lb	Reasonably Well
27 Oct 21	183.2 lb	Reasonably Well
21 Oct 21	184.1 lb	Reasonably Well
19 Oct 21	183.0 lb	100%
15 Oct 21	181.7 lb	Reasonably Well
14 Oct 21	181.9 lb	Reasonably Well
06 Oct 21	180.8 lb	Reasonably Well
02 Oct 21	180.1 lb	Reasonably Well
01 Oct 21	180.3 lb	Reasonably Well
30 Sep 21	180.6 lb	Reasonably Well
28 Sep 21	182.3 lb	Reasonably Well
25 Sep 21	181.0 lb	Reasonably Well
23 Sep 21	182.3 lb	Reasonably Well
22 Sep 21	182.8 lb	Reasonably Well
19 Sep 21	183.0 lb	Reasonably Well
18 Sep 21	183.6 lb	Reasonably Well
17 Sep 21	183.6 lb	Reasonably Well
16 Sep 21	182.8 lb	Reasonably Well
15 Sep 21	182.8 lb	100%
14 Sep 21	183.6 lb	100%
13 Sep 21	185.2 lb	Reasonably Well
11 Sep 21	183.0 lb	Reasonably Well
10 Sep 21	184.3 lb	Reasonably Well
09 Sep 21	184.1 lb	Reasonably Well
08 Sep 21	184.5 lb	Reasonably Well
07 Sep 21	185.0 lb	Reasonably Well
04 Sep 21	184.1 lb	Reasonably Well
03 Sep 21	184.3 lb	Reasonably Well
02 Sep 21	184.7 lb	Reasonably Well
01 Sep 21	185.4 lb	Reasonably Well
31 Aug 21	185.6 lb	Reasonably Well
30 Aug 21	186.7 lb	Reasonably Well
27 Aug 21	185.6 lb	Reasonably Well
26 Aug 21	185.4 lb	Reasonably Well
25 Aug 21	186.7 lb	100%
24 Aug 21	187.6 lb	Reasonably Well
21 Aug 21	187.0 lb	Reasonably Well
20 Aug 21	187.2 lb	Reasonably Well
19 Aug 21	187.2 lb	Reasonably Well
18 Aug 21	187.0 lb	Reasonably Well
16 Aug 21	188.1 lb	Reasonably Well
15 Aug 21	187.8 lb	Reasonably Well
14 Aug 21	187.6 lb	Reasonably Well
13 Aug 21	187.8 lb	Reasonably Well
12 Aug 21	187.6 lb	Reasonably Well
11 Aug 21	188.3 lb	Reasonably Well
10 Aug 21	189.8 lb	Reasonably Well
09 Aug 21	189.8 lb	Reasonably Well
07 Aug 21	188.5 lb	Reasonably Well
06 Aug 21	188.3 lb	Reasonably Well
05 Aug 21	188.3 lb	Reasonably Well
04 Aug 21	187.6 lb	Reasonably Well
03 Aug 21	188.5 lb	Reasonably Well
02 Aug 21	191.1 lb	Reasonably Well
31 Jul 21	190.7 lb	Reasonably Well
30 Jul 21	190.7 lb	Reasonably Well
29 Jul 21	190.7 lb	Reasonably Well
28 Jul 21	190.7 lb	Reasonably Well
27 Jul 21	192.0 lb	Reasonably Well
26 Jul 21	194.2 lb	Reasonably Well
25 Jul 21	193.3 lb	Reasonably Well
24 Jul 21	192.0 lb	Reasonably Well
22 Jul 21	192.5 lb	Reasonably Well
21 Jul 21	192.9 lb	Reasonably Well
20 Jul 21	193.8 lb	Reasonably Well
18 Jul 21	195.1 lb	Reasonably Well
15 Jul 21	194.7 lb	Reasonably Well
14 Jul 21	195.3 lb	Reasonably Well
13 Jul 21	196.7 lb	Reasonably Well
11 Jul 21	197.3 lb	Reasonably Well
09 Jul 21	195.8 lb	Reasonably Well
07 Jul 21	196.0 lb	Reasonably Well
06 Jul 21	196.4 lb	Reasonably Well
05 Jul 21	198.6 lb	Reasonably Well
04 Jul 21	198.6 lb	Reasonably Well
02 Jul 21	199.5 lb	Reasonably Well
01 Jul 21	199.5 lb	Reasonably Well
29 Jun 21	199.1 lb	Reasonably Well
28 Jun 21	199.5 lb	Reasonably Well
27 Jun 21	200.8 lb	Reasonably Well
26 Jun 21	200.6 lb	Reasonably Well
25 Jun 21	201.1 lb	Reasonably Well
24 Jun 21	201.5 lb	Reasonably Well
22 Jun 21	201.1 lb	Reasonably Well
21 Jun 21	202.6 lb	Reasonably Well
19 Jun 21	202.6 lb	Reasonably Well
17 Jun 21	203.3 lb	Reasonably Well
15 Jun 21	203.9 lb	Reasonably Well
12 Jun 21	205.3 lb	Reasonably Well
10 Jun 21	204.6 lb	Reasonably Well
09 Jun 21	204.8 lb	Reasonably Well
08 Jun 21	205.9 lb	Reasonably Well
07 Jun 21	207.2 lb	Reasonably Well
05 Jun 21	208.3 lb	Reasonably Well
03 Jun 21	207.9 lb	Reasonably Well
01 Jun 21	209.0 lb	Reasonably Well
31 May 21	210.8 lb	Reasonably Well
26 May 21	211.4 lb	Reasonably Well
25 May 21	212.7 lb	Reasonably Well
24 May 21	213.2 lb	Reasonably Well
23 May 21	213.6 lb	Reasonably Well
21 May 21	215.4 lb	Reasonably Well
17 May 21	223.8 lb	Reasonably Well
18 Nov 20	213.8 lb	Reasonably Well
17 Nov 20	215.8 lb	Reasonably Well
16 Nov 20	217.2 lb	Reasonably Well
26 Oct 20	216.5 lb	Reasonably Well
25 Nov 19	209.0 lb	Reasonably Well
10 Oct 19	197.1 lb	Reasonably Well
30 Sep 19	197.3 lb	Reasonably Well
27 Sep 19	197.3 lb	Reasonably Well
20 Sep 19	198.2 lb	Reasonably Well
18 Sep 19	198.2 lb	Reasonably Well
17 Sep 19	199.7 lb	Reasonably Well
15 Sep 19	200.2 lb	Reasonably Well
14 Sep 19	200.4 lb	Reasonably Well
10 Sep 19	200.6 lb	Reasonably Well
05 Sep 19	201.3 lb	Reasonably Well
04 Sep 19	201.9 lb	Reasonably Well
03 Sep 19	203.5 lb	Reasonably Well
29 Aug 19	204.1 lb	Reasonably Well
25 Aug 19	206.1 lb	Reasonably Well
21 Aug 19	207.0 lb	Reasonably Well
20 Aug 19	209.0 lb	Reasonably Well
19 Aug 19	209.7 lb	Reasonably Well
13 Aug 19	210.1 lb	Reasonably Well
29 Jul 19	210.8 lb	Reasonably Well
21 Jul 19	212.5 lb	Reasonably Well
20 Jul 19	213.2 lb	Reasonably Well
18 Jul 19	213.8 lb	Reasonably Well
15 Jul 19	215.8 lb	Reasonably Well
12 Jul 19	216.1 lb	Reasonably Well
11 Jul 19	216.7 lb	Reasonably Well
10 Jul 19	217.2 lb	Reasonably Well
09 Jul 19	217.6 lb	Reasonably Well
07 Jul 19	218.0 lb	Reasonably Well
21 Jun 19	219.8 lb	Reasonably Well
20 Jun 19	220.5 lb	Reasonably Well
15 Jun 19	220.7 lb	Reasonably Well
14 Jun 19	222.7 lb	Reasonably Well
08 Mar 19	226.6 lb	Reasonably Well
07 Mar 19	231.5 lb	Reasonably Well
09 May 17	215.0 lb	Reasonably Well
30 Dec 16	216.5 lb	Reasonably Well
29 Dec 16	217.6 lb	Reasonably Well
28 Dec 16	218.3 lb	Reasonably Well
24 Dec 16	219.4 lb	Reasonably Well
09 Oct 16	216.9 lb	Reasonably Well
28 Jul 16	233.9 lb	Reasonably Well

Date started: 01 Oct 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.5 lb
01 Oct 15	197.5 lb	Not Applicable

Date started: 25 Dec 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 213.8 lb
25 Dec 14	213.8 lb	Not Applicable

Date started: 03 Apr 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.3 lb
20 Mar 14	202.8 lb	Reasonably Well
07 Oct 13	215.4 lb	100%
18 Jul 13	210.1 lb	Reasonably Well
03 Apr 13	197.3 lb	Not Applicable

Date started: 20 Mar 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.8 lb
20 Mar 13	202.8 lb	Not Applicable