Weigh In record (no journal entry) for 18 August 2023
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209.7 lb
Lost so far: 24.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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771 kcal
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Fat: 45.85g | Prot: 75.43g | Carb: 11.23g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Tomates, Churrasco. Dinner: Caseira Carne de Porco Frita, Sadia Queijo Mussarela, Abobrinha Refogada. more...
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gaining 1.5 lb a week
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