Weigh In record (no journal entry) for 11 January 2023
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229.5 lb
Lost so far: 4.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1312 kcal
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Fat: 47.79g | Prot: 96.06g | Carb: 129.52g.
Breakfast: Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Mamão Formosa. Lunch: Tomates Cereja, Pepino (Descascado), Salada Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Rainha Mel de Abelha, Manga Palmer, St. Marche Mix de Nuts . more...
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losing 13.9 lb a week
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