Weigh In record (no journal entry) for 30 August 2021
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186.7 lb
Lost so far: 47.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1013 kcal
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Fat: 50.72g | Prot: 56.19g | Carb: 87.07g.
Breakfast: Leão Chá de Camomila. Lunch: Feijoada, Agrião, Cenouras Cozidas, Liv Up Picadinho de Filé Mignon . Dinner: Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo. Snacks/Other: Activia Iogurte Aveia, Taeq Água de Coco, Castanhas de Caju, Abacate. more...
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gaining 2.6 lb a week
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