Weigh In record (no journal entry) for 17 November 2020
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215.8 lb
Lost so far: 18.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1063 kcal
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Fat: 27.89g | Prot: 76.71g | Carb: 126.76g.
Breakfast: Molico Leite Desnatado, Ovo Cozido, Cuscuz (Cozido). Lunch: Repolho Verde, Músculo Bovino. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Músculo Bovino Cozido. Snacks/Other: Maçã, Peras, Nuts Bar Barra de Castanhas e Frutas. more...
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losing 9.3 lb a week
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