Weigh In record (no journal entry) for 19 August 2019
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209.7 lb
Lost so far: 24.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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309 kcal
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Fat: 11.15g | Prot: 18.16g | Carb: 36.79g.
Breakfast: Nestlé Iogurte Grego Light, Ovo de Codorna. Lunch: Maxixe. Dinner: Caldo de Abóbora, Ovo de Codorna. Snacks/Other: Banana Passa. more...
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losing 0.5 lb a week
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 Comments
19 Aug 19 by member: mafcssr
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21 Aug 19 by member: jmichelli
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Tenho um grupo de WhatsApp se quiser participar manda um oi para 17 99179-1467
21 Aug 19 by member: mafcssr
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