Weigh In record (no journal entry) for 14 August 2021
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187.6 lb
Lost so far: 46.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1483 kcal
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Fat: 47.60g | Prot: 93.70g | Carb: 172.37g.
Breakfast: Frango Desfiado, Vigor Requeijão Cremoso Light, Molico Leite Desnatado, Activia Shot Diário, Goma de Tapioca, Lugen Semente de Chia, Ovo. Lunch: Batata Doce, Quinoa Cozida, Sarapatel, Friboi Lagarto. Dinner: Frango Desfiado, Fazenda Bela Vista Queijo Minas Frescal, Apema Tapioca. Snacks/Other: Trufa de Chocolate, Pipoca Branca (em Óleo), Água de Coco, Laranja Pêra, Semente de Abóbora, Kero Coco Água de Coco (200ml), Salada de Frutas. more...
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losing 1.5 lb a week
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