Weigh In record (no journal entry) for 11 September 2021
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183.0 lb
Lost so far: 50.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1111 kcal
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Fat: 48.46g | Prot: 104.17g | Carb: 66.05g.
Breakfast: Blue Diamond Almond Breeze Chocolate, Tirolez Queijo Minas Frescal Light, Frango Desfiado. Lunch: Ovo de Codorna, Abobrinha Cozida, Carne de Bode, Alface Americana. Dinner: Ovo de Codorna, Carne de Bode, Tirolez Queijo Minas Frescal Light, Banana da Terra. Snacks/Other: Trufa de Chocolate, Mamão, Abacate, Abacate. more...
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losing 9.3 lb a week
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