Weigh In record (no journal entry) for 15 June 2021
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203.9 lb
Lost so far: 30.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1156 kcal
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Fat: 51.94g | Prot: 71.82g | Carb: 99.40g.
Breakfast: Batata Doce, Tirolez Queijo tipo Cottage, Molico Leite Desnatado. Lunch: Rúcula, Vapza Feijoada Cozida, Calabresa, Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Hellmann's Maionese, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Tirol Queijo Mussarela (18g), Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água de Coco, Bolo de Banana e Aveia, Kero Coco Água de Coco (200ml). more...
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losing 3.1 lb a week
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