Weigh In record (no journal entry) for 25 August 2019
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206.1 lb
Lost so far: 27.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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682 kcal
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Fat: 22.83g | Prot: 45.87g | Carb: 70.50g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Mexilhões em Molho com Base de Tomate (Mistura), Café Expresso, Macarrão de Abobrinha. Dinner: Pronto Light Pizza Portuguesa Massa de Batata Doce. Snacks/Other: Café Expresso, Café Expresso, Do Bem Água de Coco. more...
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losing 1.5 lb a week
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