Weigh In record (no journal entry) for 29 June 2021
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199.1 lb
Lost so far: 34.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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942 kcal
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Fat: 30.18g | Prot: 75.13g | Carb: 95.90g.
Breakfast: Carne de Peru, Batata Doce, Molico Leite Desnatado. Lunch: Abobrinha Cozida, Rúcula, Tio João Arroz Integral Cozido, Carne de Bode. Dinner: Leão Chá de Camomila, Abobrinha Cozida, Ovo de Codorna, Sopa de Abóbora. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Tangerinas, Milho, Oliveira Bananinha Cremosa Zero Açúcar, Água de Coco, Ovo de Codorna. more...
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losing 3.1 lb a week
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