Weigh In record (no journal entry) for 06 October 2021
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180.8 lb
Lost so far: 53.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1427 kcal
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Fat: 56.15g | Prot: 89.37g | Carb: 149.19g.
Breakfast: Aipim (Cozido), Piracanjuba Protein + Whey Zero Lactose Coco, Shimeji na Manteiga, Ovo Cozido, Tirolez Queijo Minas Frescal Light. Lunch: Pepino (Descascado), Cenouras Cozidas, Seara Strogonoff de Frango, Arroz Integral (Longo, Cozido), Swift Feijoada. Dinner: Boa Nata Queijo Minas Frescal Light, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé Mignon Grelhado. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson, Santa Helena First Pasta de Amendoim, Santa Helena First Pasta de Amendoim, Água de Coco, Gatorade Tangerina. more...
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gaining 1.2 lb a week
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