Weigh In record (no journal entry) for 22 July 2023
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219.8 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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784 kcal
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Fat: 48.38g | Prot: 73.15g | Carb: 12.49g.
Breakfast: Abacate, Ovo Frito, Frango Desfiado. Lunch: Salada Vinagrete, Filé de Frango Grelhado, Carne de Porco Assada, Cupim Assado, Coração de Frango. Dinner: Abobrinha, Quiabo Cozido, Cenouras Cozidas, Frango Desfiado. more...
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losing 4.6 lb a week
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