Weigh In record (no journal entry) for 13 September 2021
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185.2 lb
Lost so far: 48.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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849 kcal
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Fat: 40.72g | Prot: 48.63g | Carb: 75.15g.
Breakfast: Pilão Café. Lunch: Cepêra Azeite de Denndê, Ducoco Leite de Coco, Alface, Tomates Cereja, Hortifruti Cenoura Crua, Maxixe, Qualitá Camarão Descascado Cozido Congelado. Dinner: Ovo de Codorna, Sopa de Legumes com Carne, Sopa de Mandioquinha, Seara Presunto Cozido, Sadia Mussarela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: San Mar Castanha de Caju, Tangerinas. more...
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gaining 7.7 lb a week
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