Weigh In record (no journal entry) for 14 October 2021
|
181.9 lb
Lost so far: 52.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1718 kcal
|
Fat: 61.06g | Prot: 90.46g | Carb: 202.39g.
Breakfast: Curral de Minas Requeijão em Barra, Activia Iogurte Aveia, Molico Leite Desnatado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Feijoada, Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Vagem Cozida, Tomates Cereja, Agrião. Dinner: Uvas, Pipoca Branca (em Óleo), Ovo Frito, Apema Tapioca. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Abacate, Manga Palmer, Biscoito de Polvilho. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|