Weigh In record (no journal entry) for 05 July 2021
|
198.6 lb
Lost so far: 35.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
721 kcal
|
Fat: 29.18g | Prot: 44.37g | Carb: 75.74g.
Breakfast: Café, Ovo Cozido, Molico Leite Desnatado. Lunch: Feijão Fradinho Cozido, Friboi Carne Moída Patinho, Abobrinha Cozida, Beterrabas. Dinner: Sopa de Legumes. Snacks/Other: Activia Iogurte Aveia, Carrefour Amendoim Cozido, Brigadeiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|