Weigh In record (no journal entry) for 12 September 2023
|
208.6 lb
Lost so far: 25.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
208 kcal
|
Fat: 6.62g | Prot: 26.48g | Carb: 9.89g.
Breakfast: Blue Diamond Almond Breeze feito com Amêndoas. Lunch: Salada de Folhas, Camarão no Forno ou Grelhado. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|