Weigh In record (no journal entry) for 15 August 2021
|
187.8 lb
Lost so far: 46.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
1547 kcal
|
Fat: 46.65g | Prot: 87.08g | Carb: 205.51g.
Breakfast: Água de Coco, Escondidinho de Carne Seca, Ovo Frito, Suco de Manga. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Quinoa Cozida, Friboi Lagarto, Sarapatel. Dinner: Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Artesano Integral. Snacks/Other: Brigadeiro, Água de Coco, Laranjas, Trufa de Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|