Weigh In record (no journal entry) for 27 October 2021
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183.2 lb
Lost so far: 50.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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252 kcal
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Fat: 6.20g | Prot: 27.15g | Carb: 20.76g.
Breakfast: Pão Francês, Frango Desfiado, Tirolez Queijo Minas Frescal Light, Molico Leite Desnatado. more...
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losing 1.0 lb a week
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