Weigh In record (no journal entry) for 27 August 2021
|
185.6 lb
Lost so far: 48.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1076 kcal
|
Fat: 27.54g | Prot: 72.99g | Carb: 137.94g.
Breakfast: Café Expresso. Lunch: Alface Americana, Feijoada, Filé de Frango Grelhado, Aipim (Cozido). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Apema Tapioca, Aipim (Cozido). Snacks/Other: Seara Peito de Frango Desfiado, Sopa de Mandioquinha, Morangos, Piracanjuba Protein + Whey Zero Lactose, Castanhas de Caju. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|