Weigh In record (no journal entry) for 16 July 2023
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223.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1040 kcal
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Fat: 66.59g | Prot: 95.81g | Carb: 12.60g.
Breakfast: Ovo Cozido, Queijo Coalho. Lunch: Queijo Coalho, Copra Leite de Coco para Beber, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Mexilhões Cozidos, Camarão, Lula, Polvo. Dinner: Tirolez Creme de Ricota Light, Ovo Cozido, Carne de Panela. more...
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losing 4.6 lb a week
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