Weigh In record (no journal entry) for 23 May 2021
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213.6 lb
Lost so far: 20.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1100 kcal
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Fat: 24.66g | Prot: 78.17g | Carb: 147.09g.
Breakfast: Ovo (Inteiro), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Molico Leite Desnatado. Lunch: Picolé, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Ráris Arroz 7 Grãos Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada , Caranguejo. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Gomes da Costa Atum em Pedaços Ao Óleo. Snacks/Other: Activia Smoothie Probióticos, Caqui, Caqui. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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