Weigh In record (no journal entry) for 29 July 2019
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210.8 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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892 kcal
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Fat: 28.72g | Prot: 66.25g | Carb: 94.04g.
Breakfast: Café Expresso, Nestlé Iogurte Desnatado, Tirolez Queijo Coalho, Banana da Terra, Peito de Frango. Lunch: Aipim (Cozido), Banana da Terra, Peito de Frango, Queijo Coalho, Arroz Branco (Cozido). Dinner: Água. Snacks/Other: Suco de Limão. more...
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losing 1.5 lb a week
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