Weigh In record (no journal entry) for 10 August 2023
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212.3 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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810 kcal
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Fat: 46.96g | Prot: 75.49g | Carb: 21.08g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado, Ovo Frito. Lunch: Brasil Frutt Castanha do Pará Natural, Amêndoas. Dinner: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí , Omelete de Frango. more...
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losing 3.1 lb a week
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