Weigh In record (no journal entry) for 11 July 2023
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226.2 lb
Lost so far: 7.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1062 kcal
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Fat: 61.54g | Prot: 84.84g | Carb: 49.05g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Abacate, Frango Desfiado. Lunch: Pepino Japonês, Salada Crua, Spoleto Camarão Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Surubim. Dinner: Tomates Cereja, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Member's Mark Castanha do Pará, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 8.5 lb a week
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