Weigh In record (no journal entry) for 13 August 2021
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187.8 lb
Lost so far: 46.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1104 kcal
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Fat: 38.13g | Prot: 87.89g | Carb: 102.22g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Frango Desfiado, Molico Light Ameixa. Lunch: Legumes Cozidos, Feijão Vermelho, Quinoa Cozida, Escondidinho de Carne Seca, Sarapatel. Dinner: Escondidinho de Carne Seca. Snacks/Other: Activia Probióticos Naturais - Aveia, San Mar Castanha de Caju, Activia Shot Diário. more...
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gaining 1.5 lb a week
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