jmichelli's Journal, 28 December 2016

218.3 lb Lost so far: 15.7 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 70.57g | Prot: 80.22g | Carb: 171.14g.   Breakfast: Aipim (Cozido), Suco de Acerola. Lunch: Salada Vinagrete, Subway Tomate, Ovo (Inteiro), Seara Filé de Frango à Parmegiana, Polvo. Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Água de Coco, Gatorade Uva, Lacta Laka, Cafezinho, Dolce Gusto Espresso Intenso, Lacta Chocolate Amaro, Uvas, Agtal Barra de Cereal Mixed Nuts. more...

3727 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...