Weigh In record (no journal entry) for 30 September 2021
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180.6 lb
Lost so far: 53.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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576 kcal
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Fat: 14.72g | Prot: 57.22g | Carb: 58.60g.
Breakfast: Molico Leite Desnatado, Apema Tapioca, Quatá Queijo Minas Frescal Light . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Verde. Dinner: Friboi Carne Moída Patinho, Aipim (Cozido), Quatá Queijo Minas Frescal Light , Cuscuz (Cozido). more...
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losing 6.2 lb a week
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