Weigh In record (no journal entry) for 21 August 2021
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1296 kcal
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Fat: 45.14g | Prot: 92.25g | Carb: 136.31g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Abacate, Carne de Peru, Quatá Queijo Minas Frescal Light , Ovo Frito. Lunch: Legumes Cozidos, Purê de Mandioca, Carne de Sol. Dinner: Carne de Sol, Quatá Queijo Minas Frescal Light, Carne de Peru, Akio Tapioca (Goma de Mandioca Hidratada), Cuscuz (Cozido). Snacks/Other: Manga Palmer, Trufa de Chocolate, Danone YoPRO 15G High Protein Chocolate. more...
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losing 1.5 lb a week
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