Weigh In record (no journal entry) for 15 June 2019
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220.7 lb
Lost so far: 13.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1843 kcal
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Fat: 75.87g | Prot: 94.24g | Carb: 194.94g.
Breakfast: Café com Leite Desnatado, Água com Limão, Queijo Coalho, Aipim (Cozido), Ovo Cozido. Lunch: Farofa, Carne, Feijoada, Arroz Branco (Cozido). Dinner: Água de Coco, Seara Pizza Quatro Queijos, Pizza Portuguesa. Snacks/Other: Mamão Formosa, Mangas. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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