Weigh In record (no journal entry) for 24 August 2023
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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999 kcal
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Fat: 55.34g | Prot: 109.76g | Carb: 9.98g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Pepino (Descascado), Alface de Folha Verde, Queijo Coalho, Carne de Porco Assada, Calabresa, Alcatra Grelhada. Dinner: Cebolas Maduras Cozidas, Salmão no Forno ou Grelhado. more...
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gaining 3.1 lb a week
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