Weigh In record (no journal entry) for 05 August 2021
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188.3 lb
Lost so far: 45.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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595 kcal
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Fat: 20.61g | Prot: 57.04g | Carb: 43.92g.
Breakfast: Molico Leite Desnatado, Frango Desfiado, Sadia Mussarela, Ovo Cozido. Lunch: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Carne Moída Refogada, Manjuba, Músculo Bovino. Snacks/Other: Água de Coco. more...
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gaining 4.6 lb a week
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