Weigh In record (no journal entry) for 11 August 2023
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211.6 lb
Lost so far: 22.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1009 kcal
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Fat: 52.21g | Prot: 94.07g | Carb: 42.57g.
Breakfast: Panqueca de Frango. Lunch: Qualitá Palmito Açaí , Frango Grelhado (Pele Não Consumida). Dinner: Curral de Minas Requeijão em Barra, Filé de Frango Grelhado. Snacks/Other: Linea Chocolate Branco Cookies'n Cream (30g), Tomates Cereja, Castanhas de Caju, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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