Weigh In record (no journal entry) for 20 July 2019
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213.2 lb
Lost so far: 20.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1244 kcal
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Fat: 33.73g | Prot: 56.43g | Carb: 178.67g.
Breakfast: Hortifruti Manga Tommy, Kero Coco Água de Coco, Natural da Vaca Queijo Coalho, Batata Doce. Lunch: Bauducco Torrada Salgada, Mexilhões Cozidos, Macarrão. Snacks/Other: Queijo Coalho, Mamão Formosa, Mamão Formosa. more...
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losing 2.3 lb a week
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