Weigh In record (no journal entry) for 25 August 2023
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208.1 lb
Lost so far: 25.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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780 kcal
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Fat: 34.75g | Prot: 45.55g | Carb: 73.37g.
Breakfast: Ovo Frito, Frango Desfiado. Lunch: Vivenda do Camarão Moqueca de Camarão, Maxixe Refogado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brasil Frutt Blueberry, Substancia Strogonoff de Frango. more...
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losing 3.1 lb a week
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