Weigh In record (no journal entry) for 13 July 2023
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225.3 lb
Lost so far: 8.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1200 kcal
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Fat: 80.75g | Prot: 74.26g | Carb: 53.22g.
Breakfast: Abacate, Ovo Frito. Lunch: Rúcula, Cenouras, Camarão Fervido ou Cozido no Vapor, Hellmann's Maionese, Salmão no Forno ou Grelhado, Ovo de Codorna. Dinner: Chuchu Cozido, Filé de Peixe no Forno ou Grelhado, Cenouras Cozidas. Snacks/Other: Tomates Cereja, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 3.1 lb a week
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