jmichelli's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

210.1 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

236 kcal

Fat: 8.03g | Prot: 3.76g | Carb: 38.36g. Breakfast: Del Valle Suco de Uva Light, Maçã. Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry. more...

2332 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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jmichelli's Journal, 18 July 2013

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