Weigh In record (no journal entry) for 14 September 2021
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183.6 lb
Lost so far: 50.3 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2021:
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1448 kcal
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Fat: 78.43g | Prot: 67.77g | Carb: 121.49g.
Breakfast: Nestlé Fiber Mais, Tirol Queijo Mussarela (18g), Blue Diamond Almond Breeze Chocolate, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Lunch: Vivenda do Camarão Moqueca de Camarão, Ovo Cozido. Dinner: Spoleto Cenoura, Apema Tapioca, Tirolez Queijo Minas Frescal Light, Ovo Cozido. Snacks/Other: Uvas, Activia Iogurte Aveia, Uvas, Abacate, San Mar Castanha de Caju. more...
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losing 10.8 lb a week
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