Weigh In record (no journal entry) for 29 July 2023
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217.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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659 kcal
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Fat: 34.97g | Prot: 76.08g | Carb: 6.21g.
Breakfast: Ovo Frito, Frango Desfiado. Lunch: Costela Bovina, Charque, Maxixe, Abóbora Cozida (de Abóbora Fresca). more...
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losing 1.5 lb a week
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