Weigh In record (no journal entry) for 14 February 2022
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194.2 lb
Lost so far: 39.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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166 kcal
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Fat: 5.58g | Prot: 9.15g | Carb: 21.34g.
Breakfast: Molico Leite Desnatado, Banana da Terra, Tirolez Queijo Minas Frescal. more...
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gaining 0.9 lb a week
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