Weigh In record (no journal entry) for 15 July 2019
|
215.8 lb
Lost so far: 18.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1379 kcal
|
Fat: 31.52g | Prot: 86.41g | Carb: 194.48g.
Breakfast: Nestlé Iogurte Grego Light, Ovo Cozido. Lunch: Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Pão de Leite, Molico Leite Desnatado, Amoras Congeladas, Mirtilos Congelados, Taeq Morango Congelado, Mexerica. Snacks/Other: Itambé Requeijão Light, Bauducco Torrada Salgada, Tangerinas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|