Weigh In record (no journal entry) for 13 September 2023
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206.8 lb
Lost so far: 27.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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846 kcal
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Fat: 17.23g | Prot: 81.17g | Carb: 89.96g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Walmart Queijo Mussarela, Frango Desfiado, Piracanjuba Leite Desnatado. Lunch: Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pullman Pão de Forma, Omelete de Frango, Qualitá Uva sem Semente Crimson, Batata Doce. Snacks/Other: Tâmara. more...
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losing 12.3 lb a week
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